Good afternoon,
Today's results for Fat Loss II, workout B:
Fat Loss II
Workout B: Wednesday December 5th, 2007
Workout #5
Warmup 5:00 minutes on the treadmill, .51 miles.
Warmup sets for the SGD were 8 x bar, 8 x 65, 8 x 75
Superset:
Snatch Grip Deadlift
Set 1 x 10 x 85
Set 2 x 10 x 95
Set 3 x 10 x 105
Set 4 x 1 x 125
Set 5 x 1 x 145 (wanted to see how much I could do for 1RM)
T-pushups
1 x 10 x BW
2 x 10 x BW
3 x 10 x BW
Superset:
BSS with Overhead Press ( *=each leg )(weight is dumbells, i.e., 20 = two 20lb dumbbells)
Set 1 x 15 x 10*
Set 2 x 20 x 10*
Set 3 x 20 x 10*
Chinup or Underhand Grip Lat Pulldown
Set 1 x 3 x BW then 3 more
Set 2 x 3 x BW then 3 more
Set 3 x 4 x bw then 3 more
I threw in some jump pullups, I saw a video on Crossfit. They're a good way to help me get there. I did 5 each time before the chinups.
Superset:
RDL with Bent Over Row
Set 1 x 10 x 75
Set 2 x 10 x 75
Set 3 x 10 x 80
Lower Body Russian Twist
3 x 10 x BW
I am very pleased with my workout today. I pulled heavier weight than I ever have, even if it was only one rep. I was testing the waters, and didn't want to kill myself. I am pretty sure I can pull more than 145 for 1 RM, but I had a whole workout ahead of me, especially those nasty BSS with overhead press, and the chinups! I did ok on the BSS's, the chins felt stronger, but I couldn't really do much better than I have been. I will break through these eventually, I just know it!
The RDL with the row was much better today too.
Dragon Flags BW x 12.
Anyway, back to work.
Biskit 