Wednesday December 5 2007
Hang cleans
warmup with bar
5 x 95
4 x 135
4 x 135
4 x 135
overhead dumbell press
3 sets 10 w/ 50s
lateral dumbell raises
10 x 15
10 x 20
10 x 20
lat pull down
2 sets of 6 @ 150- felt a little soreness here so took it easy- I got my days jumbled because my training partner has been spotty.
Appetite is coming back strong- I think I was sicker than I realized last week and looking for results to start coming. Feeling a lot better overall.
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