Quote:
Originally Posted by fengshway
just realized I should have posted my question here for the authors:
my IT band is better, I could probably train for and do my planned marathon on feb 17. my question is: my main priority is FAT LOSS. I would like to lose 10, maybe 20 pounds.
is it better to only focus on NROL4W and run shorter distances until I lean out, or could I do NROL4W and train for this marathon and still lose fat. ie does marathon training really adversely affect fat loss?? (I have done 3 prior marathons, so I am not a newbie to distance running)
most of the reading I have done (including NROL) says that if you do strength training and endurance training simultaneously, your body will choose endurance (ie your lifting goals will be compromised.
does anyone have any experience with this?
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You might consider posting this as a seperate question so that it doesn't get buried in the interview thread.
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