JP Fitness Forums - Personal Training - View Single Post

Nutty · 12-05-2007, 05:25 AM

I’ve been working out for about 2 months now. I previously went on the testosterone advantage plan with a great deal of success for more than a year before my child was born. Then i stopped with the workouts for about a year but now i’ve resumed them.
I’ve never been so strong, with so much muscle, and so lightweight. For as long i can remember i never measured more in the chest than i did in my waist and now i do!
Now, i’m facing a new (same old) problem: those damn abs!! I’m pretty lean but i can’t seem to be able to lose those few inches of fat stored in my belly. I’m not a strict follower of the TAP, but still, i was able to lose weight (around 6 Kg) and gain a decent amount of muscle. I'm now weighing 71 Kg for 178cm.
So my question is this, if i continue with my diet and my exercise plan, and if i add a few nutrition supplements, will i have a chance to see my own six-pack or that will never be a possibility if i continue this slack approach towards eating?
I was thinking maybe adding some fish oil and /or CLA, or some other helping fat burner. The only supplementation i’m on now is a protein shake post workout.
What is your insight on this? Is it worth the money given my eating/exercising habits? What would you recommend?
Thank you!

12-05-2007, 05:25 AM	#1 (permalink)
Nutty Junior Member Join Date: Mar 2005 Location: Azores, Portugal Posts: 24 My Profile	Supplementation advice needed I’ve been working out for about 2 months now. I previously went on the testosterone advantage plan with a great deal of success for more than a year before my child was born. Then i stopped with the workouts for about a year but now i’ve resumed them. I’ve never been so strong, with so much muscle, and so lightweight. For as long i can remember i never measured more in the chest than i did in my waist and now i do! Now, i’m facing a new (same old) problem: those damn abs!! I’m pretty lean but i can’t seem to be able to lose those few inches of fat stored in my belly. I’m not a strict follower of the TAP, but still, i was able to lose weight (around 6 Kg) and gain a decent amount of muscle. I'm now weighing 71 Kg for 178cm. So my question is this, if i continue with my diet and my exercise plan, and if i add a few nutrition supplements, will i have a chance to see my own six-pack or that will never be a possibility if i continue this slack approach towards eating? I was thinking maybe adding some fish oil and /or CLA, or some other helping fat burner. The only supplementation i’m on now is a protein shake post workout. What is your insight on this? Is it worth the money given my eating/exercising habits? What would you recommend? Thank you!