Don't know you well enough to answer the first part of the question. For the second part if you want to go something a little less expensive than PN look into Berardi's Metabolism Advantage book. It's been called "PN Lite" in some circles. It takes the basis of his nutrition philosophy but lays it out in a step by step program. There are meals plans in it that give you a list of meals for everyday of the week and the recipes are included.
You can find the book on Amazon or in book stores.
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
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