Thanks Mahler. I am pouring through your log and am in complete awe. Right now my sites are just in getting through this 12 weeks and I am dedicated to making these very productive. My hope is that once 12 weeks are finished I am "hooked" both because it feels good and because I have some sort of results that I can see.
I went to the gym again tonight to do cardio. I did my 60 minutes of slow workout and then did the Roman Chair again (thanks for the name of that thing) and then did more pull ups. I probably should not have done that 2x in one day but I am not going to let the pull up bar get the best of me.
Now I have to go ice body parts. I think tomorrow I will be in some pain.
