12-4-07
Hyp I Workout 1B
All exercises are 4 sets of 10 except abs 3 sets of 15. All dumbell exercises are each arm and bulgarian split squats and step ups are per leg.
Squats
2 sets of 10 with 115
2 sets of 10 with 125
Deadlift Shrug
1 set at 115
3 sets at 135
Bulgarian split squats
4 sets of 10 at bw +15
Step Ups
4 sets of 10 at BW + 20
Reverse Crunches
3 sets of 15 at BW
WOW is all I can say for this workout!!! The Bulgarian split squat and step up was what I was worried about and for good reason. I tried heavier weights for the BSS but NO WAY. My legs felt like jello after set 3 but I forced myself to push through. I am sure some of them on set 4 did not go down as far as I should have but I did the best I could.
Tomorrow might be a rest day. I am having a hard time thinking of not running tomorrow for a little easy run. With this workout today it may make my decision easy.
Here is to all that do the 3x15 for this workout.
This beer is for you!!
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