It is amazing how much of a difference light can make on a person. There is a definite change in my mood and energy levels when it gets into the late/fall winter and we get less sunlight. I had never even heard of SAD until about 2 years ago in my psych class and as soon as we started discussing it everything made sense. I have not considered a light or anything similar but I might give it a try this year, worst that can happen is it doesn't do anything and I still stay as drained/moody as usual.
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Beginning is Easy - Continuing is Hard
猿も木から落ちる
Even monkeys fall from trees
- Japanese Proverb
My Training Log
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