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Espi · 12-04-2007, 03:34 PM

Mind you, these numbrers are often way off. There's been written a few articles saying that if you can do >8 reps at 80% of a real 1RM you're more into endurance and when you're hitting <8 reps at 80% of the 1RM you're more a power athlete.

12-04-2007, 03:34 PM	#13 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,818	Mind you, these numbrers are often way off. There's been written a few articles saying that if you can do >8 reps at 80% of a real 1RM you're more into endurance and when you're hitting <8 reps at 80% of the 1RM you're more a power athlete. __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow