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Espi · 12-04-2007, 02:34 PM

Mind you, these numbrers are often way off. There's been written a few articles saying that if you can do >8 reps at 80% of a real 1RM you're more into endurance and when you're hitting <8 reps at 80% of the 1RM you're more a power athlete.

12-04-2007, 02:34 PM	#13 (permalink)
Espi Senior Member Join Date: Oct 2006 Location: NLs Posts: 1,610 My Profile	Mind you, these numbrers are often way off. There's been written a few articles saying that if you can do >8 reps at 80% of a real 1RM you're more into endurance and when you're hitting <8 reps at 80% of the 1RM you're more a power athlete. __________________ Odd Exercises You've Never Tried Before journal: Go with the flow diet: cycling calories , cutting in follicular phase, (mini)bulking in luteal phase