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Biskit · 12-04-2007, 01:56 PM

Ok, dumb question, and I am sure there is an equation somewhere, but...if I can DL 100lbs x 10, what weight could I possible lift for 1RM?

Deb

12-04-2007, 01:56 PM	#9 (permalink)
Biskit I kick butt Join Date: Sep 2007 Location: Massachusetts Posts: 515	Ok, dumb question, and I am sure there is an equation somewhere, but...if I can DL 100lbs x 10, what weight could I possible lift for 1RM? Deb