Deserve,
Thanks for the response. My goals are to add some muscle while training for a half marathon and Chicago (Full) next October. I know I am not going to gain a ton of muscle while I am training heavy for the 1/2 and full, but my goal during those times is just to not lose any muscle.
I just finished my 2007 goal of running 1000 miles so I am going to slow down the running for most of Dec. and start my 1/2 marathon training at the end of the month.
In the past 2 years I have lost over 60 pounds. I have kept it off for almost 2 years, with the last year steady at 165. While loosing the weight I lost muscle and strength I think, so now I am just trying to gain some of both while still running.
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