Again my point isn't what the best workout plan is, and I agree with your statements above.
Look, the stupid trainer said "not possible" and "no happiness" to loosing fat and gaining muscle. I feel that is absurd expecially coming from a trainer. With enthusism like that you might as well hire a trainer that makes you dig your own grave, nah thats a bit of stretch but I thought it was mildly clever.
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