Quote:
Originally Posted by trainerty
Skipped this last week
Day2 Week4 Hypertrophy:
Little unmotivated from other things needing too much of my attention. Got to get'er done anyway. No excuses and there will be no regrets: - DB Incline Bench A-1/45x12,45x12,45x8
- DB Staggered Hand Pushup A-2/x6ea,x3ea,x3ea
- DB Flat Bench A-3/45x8,45x8,45x6
- DB Dead Bugs B-1/10lbx10 all
- DB Supine Tri Ext. B-2/15lbeax12 all
- BB 1Arm Jammer B-3/80lbx9ea all
- Plank Rotation to pushup to exhaustion/x9
Got through it |
Day2 Week5 Hypertrophy:
- DB Incline Bench A1/55x6,55x6
- Staggered Hand Pushup a2/16,8
- DB Flat Bench A3/55x6,55x4
- DB Dead Bugs B1/ --
- DB Supine Tri Ext B2/ --
- BB 1Arm Jammer B3/ --
- Plank Rotation to Pushup/ --
Felt a troubling pull deep in my right armpit area. I went ahead to finish 2 sets, but it did not go away. Been through chest and shoulder injuries....best not to risk it. Lick my wounds and get ready for the next workout