JP Fitness Forums - View Single Post

tcoy777 · 12-04-2007, 07:19 AM

12-03-2007

Warm up 1 mile at 8:30

All workouts are 5 sets of 5

dumbell incline bench press 45,50,50,50,50

Cable seated row 100,120,130,120,120

Dumbell Shoulder press 40 each set

Wide Grip Lat pulldown 110 each set

Barbell close grip bench press 115,125,125,125,125

High pull 80,90,90,80,80

Swiss ball BW+20 (3 sets of 15)

Cardio
4 mile tempo run (33:22) 8:21 pace

High pull extra weight caused me to have bad form and not get the bar high enough. Went back down to 80, much better. I tried 55 pounds on the incline bench press but could not get left arm up all the way. After the first workout I felt great and seemed much stronger then last time I tried some of these workouts pre NROL!!!

12-04-2007, 07:19 AM	#1 (permalink)
tcoy777 Senior Member Join Date: Nov 2007 Posts: 1,744	Tcoyle Log 12-03-2007 Warm up 1 mile at 8:30 All workouts are 5 sets of 5 dumbell incline bench press 45,50,50,50,50 Cable seated row 100,120,130,120,120 Dumbell Shoulder press 40 each set Wide Grip Lat pulldown 110 each set Barbell close grip bench press 115,125,125,125,125 High pull 80,90,90,80,80 Swiss ball BW+20 (3 sets of 15) Cardio 4 mile tempo run (33:22) 8:21 pace High pull extra weight caused me to have bad form and not get the bar high enough. Went back down to 80, much better. I tried 55 pounds on the incline bench press but could not get left arm up all the way. After the first workout I felt great and seemed much stronger then last time I tried some of these workouts pre NROL!!!