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fitzy21 · 12-03-2007, 10:45 PM

do you have a jump stretch band or something similar?

you can do banded inversion/eversion and dorsi-flexion/plantar flexion movements

i found this to be a good read:
http://www.dieselcrew.com/articles/fip3.pdf
by Jerry Shreck

12-03-2007, 10:45 PM	#6 (permalink)
fitzy21 crazy masshole Join Date: Oct 2006 Location: Boston Posts: 576	do you have a jump stretch band or something similar? you can do banded inversion/eversion and dorsi-flexion/plantar flexion movements i found this to be a good read: http://www.dieselcrew.com/articles/fip3.pdf by Jerry Shreck __________________ I Will Try Open Competition Log