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Old 12-03-2007, 06:36 PM   #13 (permalink)
diamondpete
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Join Date: Sep 2004
Location: Japan
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Good job on starting the training log! Off to a great start already it seems. Ben's halfway comment is interesting for me because I find that makes me "punk out" if I am thinking I am halfway there or just one more. I tend to "focus" on the number and not how many are left. I found that if I got to the goal - say 8 reps, I would die on the 8th rep, but if I was just counting and not shooting for 8, I would be more likely to get the 9th 0r 10th rep in, which would be telling me to up that weight next workout. Anyway, everyone thinks differently and you should just focus on what helps you.

Cheers
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