Bleh. Another 1kg back on after the weekend. Didnt expect it to be so bad. Yeah there was one afternoon night of drinking (about 8 cans of beer a glass of red and a glass of port), but eating wasnt too bad. Well, it could have been worse anyway.
Ahh well. So here I am, 3 1/2 weeks in and only 1/2 kg (1 lb) lighter.
On a positive note though my work capacity is already greatly improved, and I've been upping weights and sticking to tempo/rest periods fairly well. I bought a home copy of fitday yesterday and will begin tracking my cals daily to see how I'm going on target, and just work like hell to get back on track. I definately think I've had some muscle gains as well, so there has been some fatloss, but I really want to see the scale move down.
Worked out yesterday, it was a good one. Upped weight on deads, shoulder presses and pullovers. Did well on the BSS's and core work. Stuck to the rest periods really well (often I've needed a bigger break before starting my 3rd sets). Eating wasnt great as I hadnt had a chance to shop over the weekend so the house was fairly empty. Did a big shop last night though, so back on track there.
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Ben
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