12/3
ME LOWER
Incline
barx12
95.5
135x5
165x4
175x3
185x3
185x2
---switch to flat barbell bench
185x2
195x2
205x1
215xmiss
185x4
BB Push Up
21
20
A1: DB Rows
50x10
50x9
50x9
A2: Rear Delt
12.5x12
12.5x11
12.5x10
Behind the Back Shrug
155x15
155x15
155x15
155x15
DB Curls
30x12
30x9
30x7
30skip
*Today was not a pretty gym day. I felt fairly healthy going in, so I am either still a little under the weather or feeling a little crappy from the TNT diet. I am concerned because in the past when I have dieted I feel like I end up where I was, weighing less and losing all the strength I earned over the last few months. I was hoping the TNT approach would help me not do this but I already feel like my strength gains are already being affected. Maybe I am just being a baby. I'm going to try hard this time to keep those gains, mainly by making sure I don't lose excessive weight quickly. It just sucks to see my numbers go down and I'm pissed!
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