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dmw · 12-03-2007, 07:12 AM

Bench

8 x 135
6 x 185
5 x 225
4 x 225
3 x 225
6 x 185
6 x 185

cable crossovers

10 x 55
10 x 55
10 x 55

skull crushers

8 x 80
8 x 80

Time to start taking creatine again, numbers are going down, down.

12-03-2007, 07:12 AM	#62 (permalink)
dmw Senior Member Join Date: Jul 2005 Location: kentucky Posts: 851 My Profile	Bench 8 x 135 6 x 185 5 x 225 4 x 225 3 x 225 6 x 185 6 x 185 cable crossovers 10 x 55 10 x 55 10 x 55 skull crushers 8 x 80 8 x 80 Time to start taking creatine again, numbers are going down, down.