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rem1956 · 12-03-2007, 06:54 AM

It is possible. I did it. Once, over a two month period of training and strict diet control, I lost fat and gained muscle. but it is hard to do.

12-03-2007, 06:54 AM	#6 (permalink)
rem1956 Senior Member Join Date: May 2004 Location: Baltimore Posts: 1,480 My Profile	It is possible. I did it. Once, over a two month period of training and strict diet control, I lost fat and gained muscle. but it is hard to do. __________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead." http://forums.jpfitness.com/training...-late-now.html