Bruce Lee was 3.5% body fat and he was proud of it. Other then personal preference theres no reason you "need" to gain wieght theres no health risk. Its near what olympic athlete percentage.
Hey whats up this is my first post. I've been lifting for nearly two years. Most of my experience is in nutrition. However its hard to find hardcore books on nutrition that have any focus the body composition/needs of a weight lifter so I've come here to expand and share my knowledge.
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