Quote:
Originally Posted by SpacecityPaula
Again, just like the Deadlift Chart, here is the place for the Women to post 1-rep max squat efforts. We'll have two categories: Oly-style (ass-to-grass) and Powerlifting-style (just below parallel).
So, post your bodyweight on the day of, the squat itself and type, and any goal you'd like to list!
I'll tally up the rankings once a month (first weekend) and post. The first set of rankings will be posted next Sunday.
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Well record your readings in a
personal computer.then you can use a better review
even after one year,
Thanks
