The Women's Squat Chart
Again, just like the Deadlift Chart, here is the place for the Women to post 1-rep max squat efforts. We'll have two categories: Oly-style (ass-to-grass) and Powerlifting-style (just below parallel).
So, post your bodyweight on the day of, the squat itself and type, and any goal you'd like to list!
I'll tally up the rankings once a month (first weekend) and post. The first set of rankings will be posted next Sunday.
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It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
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