Gaining while losing
I know this might be a stupid or crazy question but I think Ill ask anyways. Is it possible to lose fat and gain muscle? Here is the catch my doctor told me not to run because of a problem with my foot. Is it still possible???
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MY FITDAY: http://www.fitday.com/WebFit/P ublicJournals.html?Owner=barre tt44
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
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