12/1
ME LOWER
*Ugh I felt pretty tired all day today but finally got myself to go to the gym around 7pm. In the middle of my workout I realized that I had what felt like a cold coming on, sneezing, runny nose, tired. It was affecting my workout so I stop, shot a few jumpers for a while and packed it up early.
Front Squat
barx5
95x5
135x5
165x3
185x3
195x3
205x3
215x2
205x3
Walking Lunges
95x4---this is where I stopped
95---
95---
Glute Hamm Raise
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Ab Workout
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