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smithmark · 11-29-2007, 10:54 PM

Running is purely fitness and starting with walking, race and other journey. Running is until your body regulates to the new stresses, otherwise you will have to stop because of do to excess injury or in fact too much soon without enough recovery injury.

11-29-2007, 10:54 PM	#9 (permalink)
smithmark Banned Join Date: Nov 2007 Posts: 1	Runningggg Running is purely fitness and starting with walking, race and other journey. Running is until your body regulates to the new stresses, otherwise you will have to stop because of do to excess injury or in fact too much soon without enough recovery injury.