Quote:
Originally Posted by Alcoholiday
what lisa said.
women naturally have higher bf% than guys, so yea, it is possible.
adding muscle is the best way to lower bf%, i think. plus, it's the most fun. i don't know why more women don't do it.
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Zach, this really only works when you're looking to hook up with a guy or girl that IS impressed by the bf% number.
Because if you're flabby or have a belly and add 10lbs of muscle, your bf% does go down, but you're still just as flabby and still have the same belly.
But your one lean spot, like your calf or forearm, is
totally jacked!