Quote:
Originally Posted by Lisa~
Adding muscle is the best way to improve your bodyfat percentage. More muscle at the same total bodyweight would give you a lower percentage of bodyfat and a much better look. Muscle is firm and curvy. Don't focus only on fat loss. Focus on improved body composition overall.
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what lisa said.
women naturally have higher bf% than guys, so yea, it is possible.
adding muscle is the best way to lower bf%, i think. plus, it's the most fun. i don't know why more women don't do it.