Adding muscle is the best way to improve your bodyfat percentage. More muscle at the same total bodyweight would give you a lower percentage of bodyfat and a much better look. Muscle is firm and curvy. Don't focus only on fat loss. Focus on improved body composition overall.
__________________
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
|