BMI of 23 and 31% body fat?? Possible?
Is this even possible? I started a training program yesterday am 5'5" and weigh in at 134.5 pounds. He measured me at 31% body fat. I do have a pudge at my gut but other than that am pretty lean. He measured my biceps, triceps, back and gut area. It seems counter intuitive that I would be in this fat category given my body weight. I feel like getting a second measurement somewhere.
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