Quote:
Originally Posted by Leigh P.
I wanted to hit on this real quick as well.
If you notice a running theme with all real low calorie diets is move as little as possible. I think honestly Lyle get's it pretty perfect with PSMF, little too much activity for my liking with others, but still, you aren't suppose to really move. You have people trying to hit new max numbers on shakes, what the hell for? Makes no sense, you are just being a ass. Trying to hit a Deadlift max on the Velocity Diet is as stupid as trying to do a huge ramp jump on a rainy day. Yeah you might pull it off, but what the hell for? To show how bad you are, that is just ego, there is nothing about it that is smart training. Sadly some don't know any better, think that should be hitting max numbers because of other peoples logs or experiences and next thing you know you have threads devoted to checking out new 1RM's on the V Diet.
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Hi Leigh. I'm not sure what you're saying here. Should a person not try for personal bests each time they go into the gym just because they're hypocaloric?