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JoshDunn · 11-28-2007, 03:06 AM

dont have the program handy but the sets aren't true 3rm. They are 3 reps with a weight lifted max of 5 (or x) times.

11-28-2007, 03:06 AM	#46 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,536 My Profile	dont have the program handy but the sets aren't true 3rm. They are 3 reps with a weight lifted max of 5 (or x) times.