Frank, My scale topped out at 295 and I was over that. I don't even know what my true weight was to begin with. I'm thinking around 300-305. Been working on it though since April of this year. I've been holding my calories most days now around 2000 because of this calculator
Recommended Daily Calorie Intake Calculator for Adult males, females & Children & Pregnant Women - Hpathy.com. 6'2", 270lbs, 28 years old loosing 2lbs per week states 1991.92 calories with a desk job. Single dad so gym time and even basic weight time it not easy right now. This past summer I used to take about 2mile walks during my lunch hour, but once it hit cold in New York, that changed.
I was mainly wondering because I'm hitting 2000 cal, and it was suggested 8-10cal/lb, which is way more than I'm doing. Shouldn't I be loosing like mad fast?