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trainerty · 11-27-2007, 08:48 AM

Skipped this last week
Day2 Week4 Hypertrophy:
Little unmotivated from other things needing too much of my attention. Got to get'er done anyway. No excuses and there will be no regrets:

DB Incline Bench A-1/45x12,45x12,45x8
DB Staggered Hand Pushup A-2/x6ea,x3ea,x3ea
DB Flat Bench A-3/45x8,45x8,45x6
DB Dead Bugs B-1/10lbx10 all
DB Supine Tri Ext. B-2/15lbeax12 all
BB 1Arm Jammer B-3/80lbx9ea all
Plank Rotation to pushup to exhaustion/x9

Got through it

11-27-2007, 08:48 AM	#37 (permalink)
trainerty Senior Member Join Date: Feb 2007 Location: Tampa Fl Posts: 237 My Profile	Skipped this last week Day2 Week4 Hypertrophy: Little unmotivated from other things needing too much of my attention. Got to get'er done anyway. No excuses and there will be no regrets: DB Incline Bench A-1/45x12,45x12,45x8 DB Staggered Hand Pushup A-2/x6ea,x3ea,x3ea DB Flat Bench A-3/45x8,45x8,45x6 DB Dead Bugs B-1/10lbx10 all DB Supine Tri Ext. B-2/15lbeax12 all BB 1Arm Jammer B-3/80lbx9ea all Plank Rotation to pushup to exhaustion/x9 Got through it __________________ "If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at." TC Luoma thefitnessroad.com Current training regiment here