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JoeKingss · 11-27-2007, 08:01 AM

I'm glad I found this topic!!
So for someone weighting in at 270lbs, they should be eating 2160-2700 cal a day? That's a big difference. How do you know where to stand? Is the 8cal/lb mark for low activity and the 10cal/lb mark for high activity??

11-27-2007, 08:01 AM	#10 (permalink)
JoeKingss Junior Member Join Date: Nov 2007 Posts: 7 My Profile	I'm glad I found this topic!! So for someone weighting in at 270lbs, they should be eating 2160-2700 cal a day? That's a big difference. How do you know where to stand? Is the 8cal/lb mark for low activity and the 10cal/lb mark for high activity?? __________________ Free Report - 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off!