Quote:
Originally Posted by Paul Connolly
The 30 sec. I said for for rest was not enough. I've always been taught doing 3 reps for the 4-6RM load Chad wrote for requires in the 60-90 second range. A true 3 RM would require in the 2 min. range, no?
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True. But, it's 30s between each exercise and there are three of them. So, you've got 90s right there. Plus the time to actually do the exercises.
I was able to do them, but it got really hard around set 5.