JP Fitness Forums - Personal Training - View Single Post

UConnJulie · 11-26-2007, 04:37 PM

I would ice it when it feels irritated, and stretch it ... in the bottom lunge position with that leg back, pull your abs in and slowly shift your weight forward. Hold it for 30 or so seconds. Also stretch your quads, you know, heel to butt.

Keep us posted on how it feels, especially if it is not better in a few weeks.

11-26-2007, 04:37 PM	#2 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,483 My Profile	I would ice it when it feels irritated, and stretch it ... in the bottom lunge position with that leg back, pull your abs in and slowly shift your weight forward. Hold it for 30 or so seconds. Also stretch your quads, you know, heel to butt. Keep us posted on how it feels, especially if it is not better in a few weeks. __________________ Life's a Journey ... Enjoy the Ride! Watch Me Shrink PM me if you want access ... the more the merrier!