Thanks guys.
The holiday week into the weekend got crazy, but I managed to make it to the gym today.
11-25-07
BB Dynamic Lunge
BW x 5 each leg
45 x 5 each leg
95 x 5 each leg
135 x 8 each leg
165 x 9 each leg
175 x 7 each leg
175 x 5 each leg
DB Chest Press
50's x 10
100's x 10
100's x 6
95's x 8
Seated Row
80 x 10
130 x 10
170 x 10
180 x 10
190 x 8
Back Extension
BW x 10
+10lbs x 15
+25lbs x 10
Another strong workout today. I increased the weight on everything. I'm not sure how long I'm going to stick with this workout plan. I still have not come up with a 3rd day to add, so I will probably go back to a pre-written routine some time in the near future.
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