JP Fitness Forums - Personal Training - View Single Post - My New e-book!

Paul Connolly · 11-24-2007, 08:54 PM

30 sec rest on a 3RM load seems too little, no? I agree with some of the others in terms of tweaking it a bit, particularly the having chocolate every day part. The 1:3 work:rest interval on the conditioning is much too easy as well.

11-24-2007, 08:54 PM	#41 (permalink)
Paul Connolly Junior Member Join Date: Nov 2006 Location: Watertown, MA Posts: 11 My Profile	10/10 30 sec rest on a 3RM load seems too little, no? I agree with some of the others in terms of tweaking it a bit, particularly the having chocolate every day part. The 1:3 work:rest interval on the conditioning is much too easy as well.