Quote:
Originally Posted by trainerty
Took a quick glance at your site. Are these singles?
Dips followed by deads.....I bet you were sore....good stuff
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Not singles.
Standard stamina - sets of 5 reps @ 87%, 84%, 80% ...
Variants • SpiderStamina.com
Half stamina is only first 5 sets, not 10. I'm beginner now :-) Big volume will make me sore/sorry :-)
Stamina Dips @ 40kg means that 1RM is 40kg, first set is made @ 40*0.87=35kg; second @ 40*0.84.....