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trainerty · 11-23-2007, 09:28 AM

Skip this day last week. Almost had to skip today. Much to do this holiday season, but I can't use that as an excuse. So get to it.

Day5 Week3 Hypertrophy:

OVHD BB Squat 3x10 (311)/115x10 all
1Arm DB Pushpress to Jerk 3x5ea (2xx)/30x5ea all
BB Front Squats 3x12 (321)/95x10,95x6, 2DB 30eax10
BB PushPress 2x6 (2xx)/115x10 all
Standing w Cobra 2x12(221)/x12 all
Russian Press 2x15 (mod)/10eax15 all

Mash Potatoes, Turkey and gravy and sweet potatoes were my fuel sources. MMMMhmmm

11-23-2007, 09:28 AM	#35 (permalink)
trainerty Senior Member Join Date: Feb 2007 Location: Tampa Fl Posts: 237 My Profile	Skip this day last week. Almost had to skip today. Much to do this holiday season, but I can't use that as an excuse. So get to it. Day5 Week3 Hypertrophy: OVHD BB Squat 3x10 (311)/115x10 all 1Arm DB Pushpress to Jerk 3x5ea (2xx)/30x5ea all BB Front Squats 3x12 (321)/95x10,95x6, 2DB 30eax10 BB PushPress 2x6 (2xx)/115x10 all Standing w Cobra 2x12(221)/x12 all Russian Press 2x15 (mod)/10eax15 all Mash Potatoes, Turkey and gravy and sweet potatoes were my fuel sources. MMMMhmmm __________________ "If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at." TC Luoma thefitnessroad.com Current training regiment here