[trainerty]

Originally Posted by trainerty

Day 3 was off

Day4 Week2 Hypertrophy:

Skipped this day last week. Nearly have to do it thise week. I'll find a way to get to the gym. I really need this pull day to counteract the dominant pushing days.

1. BB Supinated grip bentover row 3x8 (2-1-1-2)/135x8,135x7,135x7
2. 1Arm DB Row no bench 3x8 (2-0-1-2)/55x6ea,55x8ea,55x7ea
3. Horizontal Row to chest Pronated Grip 3x6 (2-1-1-2)/x6,x4,x4
4. Side Planks 3x 30sec./30,30,30
5. T-Cobra on Bench 3x12 (2-1-1-2)/5eax12,5eax12,5eax12
6. High Cable Pulls (or bands) 3x17 (3-0-1-1)/50x9ea,50x9ea,50x8ea

Rested for 2min between trisets and 30 sec between each exercise. For exercises 4-6 I had to cut the rest to almost nil because I really needed to get on with life....got stuff to do.

My workout on Turkey Day. Hit the gym before I fed my face:

Day4 Week3 Hypertrophy:

Had to skip the last training session. Meeting with contractors to renovate the new gym.

1. BB Supinated Grip Bentover Rows/145x8,145x8,145x8
2. 1Arm DB Row No Bench/60x8,60x8,60x7
3. Horizantal Row to chest Pronated grip/x6,x6,x6
4. Side Planks/40sec,40sec,40sec
5. T-Cobra on Bench/7eax12,7eax12
6. High Cble 1Arm Pulls/bandx9,bandx9 (used heavy elastic band)