Thursday
I'm feeling this ....
After a warm up and stretch
close grip chins bwx6, 4, 3, 2
Squats 135x10, 225x5, 225x5
DB chest 40x10, 50x10 55x8
RDL 135x10, 225x6, 225x5
Had lunch then we did 45 min boxing class...skipping, technical sparing, heavy bag work, then finished it with some interval heavy bag pounding
10 min easy bike..then ended the day with a good stretch.
It felt great...I need to toss this daily grind and go to the gym for a living.
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Take care of your lawn and the grass will be greener on your side of the fence
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