I can certainly understand that feeling with the motivation. I think we've all been there.
Good plan to get to the gym, then make changes as needed. You're smart to avoid the things that trigger problems, rather than just bullheadedly take on the workout anyway (as I've done on occasion...).
Good workout there. Looks like you really fried the legs.
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The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
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