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Old 11-21-2007, 09:45 PM   #7 (permalink)
Chris Correia
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Join Date: Apr 2004
Location: Duluth, Minnesota
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Losing lots of inches but not much weight should mean muscle gain. Cool!

So, it's Thanksgiving and the holidays. Follow the protocol of continuing to work out. If you're essentially losing weight now, then up your cals a bit for a week or two and see what happens. Let's assume you stay the same. Eat more for another week or two. When you start to gain weight, you've crossed the threshold of maintenance and know what that level of cals is. Then you can judge and adjust from there, depending on your goals -- lean up or add muscle

You won't trim up any more until the new year, but you'll probably add some muscle, at least.
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