well i have 6 meals a day, 3 at 575 calories, 3 at 300, so a total of 2625, plus a workout shake to roughly replace the calories i burn from the workout, so that puts me at a 500 calorie defecit from what the calculator says i should have for being lightly active.
for weight loss, don't know yet, it goe's up and down 255-260, i'm going to get measurements, which i'm sure will be a muc better indicator, because usually, my wt changes very little, but i will lose inches like crazy. the last workout i did, i didn't count calories, only worked out and tried to eat carefully, and only lost 5 pounds over 4 months, but lost around 16 inches. i'd like to continue to lose inches, buti want to get my actual wt down as well.
and thanks for those fat loss trouble shooters paegs, definaetly a good idea, but seems like a lot of work, if i can't fgure it out this way right now, i might try that.
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