JP Fitness Forums - Personal Training - View Single Post - Butter and milk -- real vs. substitutes?

LisaS · 11-21-2007, 11:34 AM

Real butter, plain Greek yogurt, sour cream, cream, cheese etc.
Rarely do I do anything with fluid milk, but if I do I use real whole milk. If I need something like fluid milk (say for pudding ), I buzz up some cottage cheese instead.
Grass fed if I can find it at a reasonable cost.
I plan to start a kefir colony soon (when I next drive to the town where my future source lives) so will use some milk for that.

11-21-2007, 11:34 AM	#5 (permalink)
LisaS dividing by zero Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,687 My Profile	Real butter, plain Greek yogurt, sour cream, cream, cheese etc. Rarely do I do anything with fluid milk, but if I do I use real whole milk. If I need something like fluid milk (say for pudding ), I buzz up some cottage cheese instead. Grass fed if I can find it at a reasonable cost. I plan to start a kefir colony soon (when I next drive to the town where my future source lives) so will use some milk for that. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)