Monday night....
3 sets (super-seted)
seated row 180x15
reverse lunge BW+40 x 12 (per leg)
chest press 180x12
RDL 100x10
planks 1min x 2
Back felt really good after, no extra pain...hammies are tight...I was shocked by the amount of stamina I've lost in the legs...
I've got our work wellness day tomorrow at a great local facility here. Doing some Boxing class and then we get free reign of the facility...so I'll just stretch tonight and do some core work and save somer heavier stuff for Thursday.
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Take care of your lawn and the grass will be greener on your side of the fence
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