Quote:
Originally Posted by T-Runner
A follow-up. I've been doing hip mobility exercises this week, and while there seems to be a bit of progress, I've still got daily pain. Per Cressey's blog, if handled correctly, I should see total reduction of pain in about a week. Barring a major miracle this weekend, I don't see that happening.
I'm likely going to take a few days off from running, since I know this can exacerbate the pain, and just focus on mobility exercises and glute activation drills.
However, I'm also wondering if anyone can point me in the direction of a good ART chiro here in Dallas. Only one certified ART therapist accepts my insurance - Dr. Francis Murphy - and I'm not sure A) that my insurance covers ART (it may only cover chiropractic adjustments) or B) how good the guy is.
I'm willing to go outside my insurance network if there's someone good who won't charge me an arm and a leg. Any input is appreciated.
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i think the 1 week thing is a little unrealistic. For me, it took me 3-4 weeks before my hips started feeling real good.
Did you check the ART website?
Active Release Techniques® - Provider Search
not sure how good these guys are. You probably need to try them out to see what kind of results you get.
Get in contact with the ART company and see if insurance covers it. I think the general rule is that if it covers chiro, it will cover ART, but i'm not sure. My insurance doesn't cover either.