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trainerty · 11-19-2007, 09:42 AM

Took the rest of the week of. Ripping up carpet of a space I rented. 1200 sq ft. of stubborn old carpet is no joke. One hell of a workout.

Day1 Week3 Hypertrophy
This is a linear periodization. So I am going to hit my peak in weight this week. Next week, I will drop the weight by 10% or so and increase rep ranges and sets.

DB deads A-1/75x10,75x10,75x7
DB RDL A-2/55x12,55x12,55x11
Half Pike Holds A-3/19sec,12sec,10sec
Chinups B-1/x4,x3,x1
Snatch grip Uprights B-2/60x10,60x9,60x8
BB Curls B-3/55x12,55x12,55x9

Wasn't able to increase weight. Happy with the numbers though

11-19-2007, 09:42 AM	#33 (permalink)
trainerty Senior Member Join Date: Feb 2007 Location: Tampa Fl Posts: 237 My Profile	Took the rest of the week of. Ripping up carpet of a space I rented. 1200 sq ft. of stubborn old carpet is no joke. One hell of a workout. Day1 Week3 Hypertrophy This is a linear periodization. So I am going to hit my peak in weight this week. Next week, I will drop the weight by 10% or so and increase rep ranges and sets. DB deads A-1/75x10,75x10,75x7 DB RDL A-2/55x12,55x12,55x11 Half Pike Holds A-3/19sec,12sec,10sec Chinups B-1/x4,x3,x1 Snatch grip Uprights B-2/60x10,60x9,60x8 BB Curls B-3/55x12,55x12,55x9 Wasn't able to increase weight. Happy with the numbers though __________________ "If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at." TC Luoma thefitnessroad.com Current training regiment here